“You can't go back and change the beginning but you can start where you are and change the ending.”
WELCOME
A QUICK INTRODUCTION
Hi, I'm Suzanne (she/her), a qualified counsellor offering a non-judgemental space where you can explore whatever is bringing you to therapy.
Life can sometimes feel overwhelming. You may be struggling with anxiety, low self-esteem, loss, relationship difficulties, feeling stuck in unhelpful patterns or behaviours, or simply finding it hard to make sense of your thoughts and emotions. Together, we can explore what's happening for you, helping you gain greater understanding, self-compassion and ways of changing unhelpful behaviours moving forward.
I believe that, deep down, we often have a sense of what we need, but life's experiences, expectations and challenges can make it difficult to access. Therapy offers the opportunity to slow down, reflect and reconnect with yourself in a safe and supportive environment.
Creating a space where you can be yourself without fear of judgement, and without having to wear the mask the outside world sees is central to my work. I work affirmatively with LGBTQ+ clients and have experience supporting neurodivergent individuals, including autistic and ADHD clients, as well as those experiencing OCD and intrusive thoughts. I recognise that there is no one-size-fits-all approach to therapy and aim to adapt my work to meet your individual needs where possible.
If you'd like to learn more about the issues I can support with, or how I work as a counsellor, please visit the "What I Do" and "About Suzanne" pages.
I offer both online and in-person counselling in Hastings, East Sussex. If you're considering therapy and would like to discuss whether I might be the right fit for you, please get in touch using the form below.
CONTACT ME
If you have any questions or would like to schedule an initial telephone or online assessment, feel free to reach using the phone number or email below, or feel free to book an initial call using the link to the right.
PHONE
(+44) 7450 023 579
