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What I can help with

​Below I have listed some of the presentations I work with and/or have experience with.  Please note this list is not exhaustive and I'd be happy for you to get in touch with me and we can have an initial 15-30 minute chat about what brings you to therapy at this stage to see if I can assist. 

Loss & Grief

Loss can take many forms throughout our lives. While I have extensive experience supporting clients through bereavement, grief is not limited to the death of a loved one. It can also arise following the end of a relationship, changes in health or physical ability, shifts in identity, life transitions, or the loss of hopes and expectations for the future, all of which I have worked with.

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Whatever form your loss takes, therapy can provide a space to process your experience, understand your grief, and find a way forward that feels right for you.

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Self-Worth & Identity

Our relationship with ourselves can have a significant impact on how we experience the world. I work with clients who struggle with low self-esteem, self-doubt, perfectionism, people-pleasing, and feelings of not being "good enough".

 

I also support clients in exploring identity, including understanding what being neurodivergent may mean for them, making sense of late diagnosis, and developing greater self-acceptance and self-compassion.

Feeling Overwhelmed
& Stuck

Life can sometimes feel overwhelming, leaving us exhausted, anxious, disconnected, or unsure how to move forward. Together, we can explore the factors contributing to these feelings and identify patterns that may be keeping you stuck.

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This may include managing stress, recovering from burnout, navigating difficult life circumstances, understanding intrusive thoughts, or finding ways to regain a sense of control and direction.

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In addition to the above, I have listed some other presentations I work with and/or have experience with.  If what you are struggling with does not appear on the below, do still feel free to contact me and we can have a chat about what your needs are.

  • Abuse – Emotional, Physical, Sexual

  • Anxiety

  • Bereavement / Loss

  • Burnout

  • Coercive Control & Unhealthy Relationship Dynamics

  • Depression

  • Identity & Self-Discovery

  • LGBTQ+ Affirmative​

  • Low Self-Esteem & Self-Confidence

  • Neurodiversity (inc. Autism & ADHD)

  • OCD & Intrusive Thoughts

  • Perfectionism

  • People-Pleasing

  • Relationship Difficulties

  • Shyness & Social Anxiety

  • Stress

  • Stuckness & Overwhelm

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